This week I chatted with Emily Mills who is obviously a creative and artistic genius. I made it clear how much I lack the skills to draw or be artistic in any sort of way, but after last week’s minisode about stopping myself from saying that I “can’t” do something, I’m trying to change my language and how I speak about my drawing skills.
I then started looking into how drawing can positively impact your days — and boy, I found a lot of research on this!
Tune in to find out how drawing can boost your mood and positively impact your day to day life!
Let’s Boost Our Moods by Drawing!
Links to resources
- Day in the Life Minisode – What’s Something You Feel Like You Can’t Do
- Psychology Today – Drawing is a Simple Way to Improve Your Mood
- Very Well Mind – What is Art Therapy
- Very Well Mind – How To Relieve Stress with Art Therapy
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